A few days ago we interviewed Caroline Zimba, founder of Empowered Alignment on the subject of Alignment ahead of a workshop. In it we covered the following:

  • Being ‘in tune’ physically, spiritually & emotionally
  • How blockages in the mind (& lifestyle choices) manifest in the body
  • Pigeon pose, camels & COURAGE
  • What alignment means to us
  • How you know when you’re out of alignment
  • Tips for getting into alignment

Check out the 30min+ replay below.

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In the meantime, we’d love to hear what alignment means to YOU!