A few days ago we interviewed Caroline Zimba, founder of Empowered Alignment on the subject of Alignment ahead of a workshop. In it we covered the following:

  • Being ‘in tune’ physically, spiritually & emotionally
  • How blockages in the mind (& lifestyle choices) manifest in the body
  • Pigeon pose, camels & COURAGE
  • What alignment means to us
  • How you know when you’re out of alignment
  • Tips for getting into alignment

Check out the 30min+ replay below.

Please also feel free to SUBSCRIBE to the YouTube channel if you’d like more video content.

In the meantime, we’d love to hear what alignment means to YOU!

Leave a Reply