“I came to Livons class with no expectations, simply to try something new. The start of the class was great to get a clear mind through exercise, which followed with such an inspiring discussion with the rest of the group. This class helped me massively in pinpointing what my stressors were. I highly recommend!”

Emily Redferncurrently volunteering with animals in Australia

A pilot workshop to develop Physical, Mental & Emotional Resilience.

WHO IS THIS FOR? Busy professionals and entrepreneurs with an average level of fitness, who are in transition and/or dealing with a lot of change, or thinking about making changes in ANY or ALL areas of life this year.

Part 1: MOVEMENT

The first section (approx. 30min) will be spent getting our heart rates up with a focus on Mobility, Flexibility, Core and bodyweight training. Opening up body and mind.

Part 2: MASTERMIND & Group Coaching

This section will start with a talk, followed by some group discussion, sharing ideas and bringing specific challenges that you’d like support in a safe, non-judgemental & confidential space.