ChallengeDetoxHealthNutrition Tackling Sugar Addiction (in coffee) This is going to sound crazy to many of you, but as a teenager whenever I had drank (black) tea it would have to be…Liv12 February 2017
HealthLifeNutritionSleepSustainable Performance SPEECHLESS: Another lesson in Slowing Down (when you refuse to) I lost my voice for the first time 2 weeks ago. It lasted 8 days (and thankfully not the 3 weeks the doctor said it…Liv29 December 2016
ChallengeDetoxGoalsHealthNutrition Pick ONE thing. Do it consistently! I haven't eaten crisps from the work cupboard since 16th February 2016. To put this into context I used to go there at least once a day…Liv5 October 2016
ChallengeDetoxHealthJuice CleanseNutritionProduct reviewTrends Juice Cleanses: What’s all the fuss about? Food is the highlight of my day. Solid food. Personally, I don't even consider soup or salad a meal on its own. And I've been…Liv21 April 2016
ChallengeGoalsHealthNutrition Food diaries. And why they’re a good idea! Generally a pain in the a*** but also worth doing for at least a week or two. I’ve just spent a good part of the…Liv15 February 2016
FitnessHealthNutritionProduct review The Protein Shake debate Note: also contains product reviews. Both protein and protein shakes can be quite a polarising topic. Generally the UK diet, for most meat-eaters at least,…Liv4 February 2016