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Category

Nutrition

ChallengeDetoxHealthNutrition

Tackling Sugar Addiction (in coffee)

This is going to sound crazy to many of you, but as a teenager whenever I had drank (black) tea it would have to be…
Liv
Liv12 February 2017
HealthLifeNutritionSleepSustainable Performance

SPEECHLESS: Another lesson in Slowing Down (when you refuse to)

I lost my voice for the first time 2 weeks ago. It lasted 8 days (and thankfully not the 3 weeks the doctor said it…
Liv
Liv29 December 2016
ChallengeDetoxGoalsHealthNutrition

Pick ONE thing. Do it consistently!

I haven't eaten crisps from the work cupboard since 16th February 2016. To put this into context I used to go there at least once a day…
Liv
Liv5 October 2016
ChallengeDetoxHealthJuice CleanseNutritionProduct reviewTrends

Juice Cleanses: What’s all the fuss about?

Food is the highlight of my day. Solid food. Personally, I don't even consider soup or salad a meal on its own. And I've been…
Liv
Liv21 April 2016
ChallengeGoalsHealthNutrition

Food diaries. And why they’re a good idea!

Generally a pain in the a*** but also worth doing for at least a week or two. I’ve just spent a good part of the…
Liv
Liv15 February 2016
FitnessHealthNutritionProduct review

The Protein Shake debate

Note: also contains product reviews. Both protein and protein shakes can be quite a polarising topic. Generally the UK diet, for most meat-eaters at least,…
Liv
Liv4 February 2016

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  • ABOUT
    • Story
    • Work Together
    • Qualifications & Accreditation
    • Giving Back
  • COLLABORATIONS
    • Pathfinders
    • African Safari Retreats
    • From Fear to Freedom Tour
    • VIDEOS
  • COACHING, MENTORING & OTHER SERVICES
    • 1 to 1 Coaching with Liv
    • 1 month INTENSIVE for 15-21
    • Group Facilitation
    • OTHER SERVICES
  • SPEAKING & WORKSHOPS
    • TEDx Fulwood
    • Building Resilience
    • RGS School workshop
    • Inspiring Women
  • GALLERY
  • BLOG
  • GET IN TOUCH