Here are our Top Tips for those of you thinking about making a transition of some kind, following a particularly well-received Facebook Live video on…
Liv13 April 2018
This is going to sound crazy to many of you, but as a teenager whenever I had drank (black) tea it would have to be…
Liv12 February 2017
I lost my voice for the first time 2 weeks ago. It lasted 8 days (and thankfully not the 3 weeks the doctor said it…
Liv29 December 2016
Author: Livon Yeow / Photo credit: Bruno Nascimento. My longest workout streak to date is something like 12 days. That includes multiple workouts on the same…
Liv18 November 2016
I haven't eaten crisps from the work cupboard since 16th February 2016. To put this into context I used to go there at least once a day…
Liv5 October 2016
What was this you ask? The 'Group Training' section of my site may give you a clue. I've been doing Orangetheory® workouts since Boxing Day…
Liv7 July 2016
It's been a while since my last post. The reason? Lots of new challenges and things going on, all of which boil down to having made the…
Liv27 June 2016
What would you do if you were told that you wouldn’t have full use of your limbs tomorrow? Having a fully functioning body is something…
Liv22 May 2016
For those who follow me on Instagram or other social media, you’ll know that CrossFit has become a part of my regular training regime as…
Liv11 May 2016