For anyone interested in the subject as well as some of the highs and lows of my own journey and thoughts around a different paradigm,…
Liv19 July 2020
Here are our Top Tips for those of you thinking about making a transition of some kind, following a particularly well-received Facebook Live video on…
Liv13 April 2018
Making a mess of my schedule today turned this morning into a complete blessing in disguise. Not only did I get on the wrong DLR…
Liv25 January 2018
To the point where I’ve been told that seeing others make mistakes, lose their train of thought, forget words mid-speech or not do the 'cleanest' of…
Liv28 May 2017
Saturated. Is the word I'd use to describe the Internet in relation to 'what a shitty 2016 it's been' and how 2017 is going to…
Liv2 January 2017
I haven't eaten crisps from the work cupboard since 16th February 2016. To put this into context I used to go there at least once a day…
Liv5 October 2016
I've been doing Orangetheory® workouts since Boxing Day 2013 where I was only 1 of 3 people who showed up to get a head start…
Liv7 July 2016
It's been a while since my last post. The reason? Lots of new challenges and things going on, all of which boil down to having made the…
Liv27 June 2016
For those who follow me on Instagram or other social media, you’ll know that CrossFit has become a part of my regular training regime as…
Liv11 May 2016