ActionChallengeConfidenceFearJudgementLife CoachPerformancePersonal GrowthPodcastProcrastinationTransformation The Fear of Being Seen Fear is a funny thing. As I write this I’m feeling excited, nervous and sick all at the same time. I’m using different words to…Liv8 January 2018
ChallengeEventsGoalsLifePersonal GrowthTEDxTalk Perfection is Boring To the point where I’ve been told that seeing others make mistakes, lose their train of thought, forget words mid-speech or not do the 'cleanest' of…Liv28 May 2017
ChallengeDetoxHealthNutrition Tackling Sugar Addiction (in coffee) This is going to sound crazy to many of you, but as a teenager whenever I had drank (black) tea it would have to be…Liv12 February 2017
FitnessGoalsLifeTrends Happy New Year! Saturated. Is the word I'd use to describe the Internet in relation to 'what a shitty 2016 it's been' and how 2017 is going to…Liv2 January 2017
HealthLifeNutritionSleepSustainable Performance SPEECHLESS: Another lesson in Slowing Down (when you refuse to) I lost my voice for the first time 2 weeks ago. It lasted 8 days (and thankfully not the 3 weeks the doctor said it…Liv29 December 2016
FitnessHealthLife Confessions of a former Fitness Addict Author: Livon Yeow / Photo credit: Bruno Nascimento. My longest workout streak to date is something like 12 days. That includes multiple workouts on the same…Liv18 November 2016
ChallengeDetoxGoalsHealthNutrition Pick ONE thing. Do it consistently! I haven't eaten crisps from the work cupboard since 16th February 2016. To put this into context I used to go there at least once a day…Liv5 October 2016
ChallengeFitnessGoalsHealthLifestyleProduct reviewTrends OTF: The only fitness class I ever stuck to I've been doing Orangetheory® workouts since Boxing Day 2013 where I was only 1 of 3 people who showed up to get a head start…Liv7 July 2016
GoalsHealthLife You Are your Thoughts It's been a while since my last post. The reason? Lots of new challenges and things going on, all of which boil down to having made the…Liv27 June 2016